Lancashire Wellbeing
Helping you feel healthier, happier and more like yourself again.
We provide structured five-week online programmes for people seeking practical support with their relationship with food or the changes and pressures of midlife. Our R.E.S.E.T. programmes combine live facilitated group sessions, coaching, clear learning, practical tools and participant workbooks.
Our mission is simple: to help you create lasting change and feel your best!
See below for Our Services or why not take a moment to read our Blog!
The Midlife R.E.S.E.T
Feel more like yourself again
Menopause can affect far more than your hormones. It can impact your sleep, energy, confidence, mood, relationships, motivation, and sense of self.
If you’ve found yourself feeling overwhelmed, exhausted, anxious, disconnected, or wondering where the old you went, you’re not alone.
Midlife R.E.S.E.T. is a five-week learning, coaching and applied self-help programme for women navigating perimenopause, menopause and the wider pressures of midlife. Alongside clear information about menopause, it creates space to look at sleep, stress, mental load, caring, work, relationships, confidence, identity and the support available to you.
Using our unique R.E.S.E.T. framework, we’ll help you move from simply coping to feeling empowered, supported, and back in control.
✔ Weekly group sessions
✔ Guided participant workbook
✔ Practical self-management tools
✔ Lifestyle coaching
✔ Emotional wellbeing support
✔ Behaviour change strategies
Week 1 – Recognise what's changing physically and emotionally.
Week 2 – Empower yourself with understanding and practical tools.
Week 3 – Shift unhelpful habits and stress responses.
Week 4 – Embody a healthier, more resilient version of yourself.
Week 5 – Thrive with a personalised wellbeing plan.
Because midlife is more than menopause.
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Price: £250.00
If you would like to be part of the journey, simply join our wait list and we’ll let you know as soon as new dates open up.
Food R.E.S.E.T Programme
Rewire your relationship with food
If you’ve spent years starting over, promising yourself you’ll be “good” tomorrow, or turning to food for comfort, stress relief, reward, or escape, you’re not alone.
This programme is about far more than what you eat. It’s about understanding why you eat, reconnecting with your body’s natural signals, and creating lasting changes that feel sustainable rather than restrictive.
Using our unique R.E.S.E.T. framework, we’ll help you uncover the habits, beliefs, emotions, and patterns that influence your relationship with food, so you can stop battling with willpower and start building trust in yourself again.
Together, we’ll focus on creating freedom around food, greater self-awareness, healthier habits, and a more compassionate relationship with yourself.
✔ Understand your eating triggers and patterns
✔ Reduce emotional and comfort eating
✔ Build healthier habits without restriction
✔ Improve confidence and self-belief
✔ Develop practical lifestyle strategies that fit real life
✔ Feel more in control around food
✔ Create sustainable changes that last
Week 1 – Recognise
Understand your relationship with food, eating habits, triggers, and patterns.
Week 2 – Empower
Build awareness, knowledge, and confidence to support positive change.
Week 3 – Shift
Change unhelpful behaviours, beliefs, and habits that keep you stuck.
Week 4 – Embody
Strengthen new habits and begin living as the healthiest version of yourself.
Week 5 – Thrive
Create a sustainable approach to food, wellbeing, and long-term success.
Because lasting change starts from within.
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